**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**
AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
Warmup: ROM drills, dynamic stretches, 200m run, 20 Goblet Squats
50, 40, 30, 20, 10
KB swings (35/26#)
Wall balls (20/14#)
Double Unders (4x singles)
Cool down: 30 arch rocks, 30 hollow rocks, roll out and stretch