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OUR BLOG

Fri.11.15.13

By CoachBo | In WOD | on November 14, 2013

Warmup: ROM drills, 25 banded good mornings, 50 walking lunge steps, 50 squats

WOD: 3 Rounds

5 Front squat + front rack lunge (each leg); 65%, 75%, 85% of est 1 RM
1000m row

Cooldown: 50 4-ct flutter kicks, 50 supermans

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