Warmup: ROM, dynamic stretches, 10 supine ring rows, 30 sec jumping jacks, high knees and butt kicks
Complete as many rounds as possible in 26 minutes of:
15 kettlebell swings
20 box jumps
Cooldown: 10 x forearm plank, to high plank, to pushup. Hold 1 minute deep squat.
Roll out and stretch
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