Warmup: ROM, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats
Test: CrossFit Baseline, For time
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
WOD: 12 Min AMRAP
5 Handstand Pushups
10 Jumping Lunges
15 Burpees
Spend remaining time working on skills
Cooldown: roll out and stretch
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