Warmup: ROM, dynamic stretches, lateral lunge with lateral and medial reach x 5 each side, 15 jumping squats, 800m easy pace run
WOD:
10 Minute AMRAP
10 Pullups
30 Double Unders
rest 3 minutes, then
15 Min AMRAP:
10 TTB
20 Box Jumps
30 Hand Plank Shoulder Taps
Cooldown: Frog hip rocks x 10, low lunge with OH reach, roll out
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