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OUR BLOG

Fri.1.2.15

By CoachBo | In WOD | on January 1, 2015

Warmup:  ROM, 30 Cal Row

WOD: 4 Rounds for time

10 box jumps (24/20″)

12 Pull-ups

14 hang power snatch (75-95#/45-65#)

Cooldown:  Ab circuit 3, Roll and stretch

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