Registration for Whole Life Challenge closes on Sat. If you still want in, sign up now! You’ll be one week behind in points, but who cares you can still change habits in 7 week.
Warmup: 10 x 50m sprints, 10 burpees, 10 KB push press
WOD: 3 rounds
5 Body Blasters (burpee + Pull-up + Knee to elbows)
10 KB Snatch (1 arm Snatch/10 each arm)
Cooldown: Yoga stretches: down dog, up dog, pigeon