"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible" – Francis of Assisi
Starting a new training program can be scary! We understand and want to make your transition to fitness as comfortable as possible. Bo encourages all new members to start with the basics. This is a slower-paced class designed to teach the fundamental movements of functional training. Each workout will be scaled to fit your needs, based on your current fitness level. Once you have mastered the movements, you can join the intermediate and/or advanced classes. If timing is an issue, talk with Bo about private sessions…she will catch you up quickly!
The atmosphere of all classes is always friendly and encouraging. Don’t worry about where you are today. Contact Bo to schedule your first class today. You’ll be amazed at how fast you will become more fit!
Starting a new training program can be scary! We understand and want to make your transition to Functional Fitness Training as comfortable as possible…
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Start your morning off right with our Early Risers classes offered throughout the week.
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Think you have what it takes to make it through the workouts? Then you may fit into our Intermediate or Advanced Group.
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Get your weekends started the right way by coming to our Weekend Warrior classes. Whether you’re a beginner or an advanced student, you’ll get a great workout and have a fun time doing it!
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Personal Training is available to those who feel like they need extra practice to master skills.
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