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See what we're about and what we can do for YOU!
Get a head start in our Fundamentals Class!
Group Classes For Every Skill Level
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Warmup: ROM drills, dynamic stretches, 200m run, 20 plank shoulder taps, 15 dips WOD: 20:00 AMRAP 400m run 10 Ring Dips 15 Plank hip dips, ea 10 Push-ups 20 Squats Cooldown: shoulder and hip stretches, roll out
MORE INFOWarmup: ROM, Dynamic stretches, 15 squats, 10 push ups, 400m run Strength: Front Squat – 5 x 2 @ 85% WOD: 4 Rounds 10 DB flies 12 Push-ups 14 Upright Rows 1:00 Jump rope Cooldown: Stretch
MORE INFOWarmup: ROM, Dynamic stretches, :30 jumping jacks, high knees, butt kicks Core: 10 x 10 Crunches, :30 rest between sets WOD: 20:00 AMRAP 30 Forward lunges, alt 30 dips 30 reverse lunges, alt 30 alt V-ups
MORE INFOWarmup: ROM, dynamic stretches, 1:00 deep squat hold, 400m run, 10 push ups Strength: Bench press 5 x 2 @ 85% WOD: 4 rounds 8 DB Thrusters 16 Russian twists 100m Farmers Carry 400m run
MORE INFOWarmup: ROM, dynamic stretches, 15 good mornings with bar, 15 Straight leg DL with bar Strength: Deadlift 5 x 2 @ 85% WOD: 4 rounds 30 Alt Step Ups or Box Jumps 20 Sit ups 10 Feet on box Pike Push ups Cooldown – Up/downdog x5
MORE INFOWarmup: ROM, Dynamic stretches, 10 burpees, 15 squats WOD: AMRAPSCircuit 1 – 10:00 AMRAP 10 Jumping Squats10 Bicep Curls10 Shoulder Press Rest 2:00Circuit 2 – 10:00 AMRAP 10 Burpees10 Tricep Extensions10 Upright Row Rest 2:00 Circuit 3 – 10:00 AMRAP 30 Mountain Climbers30 Bicycles30 Sit ups Cooldown: Up/down dog x3, pigeon, low lunge, hamstring stretches
MORE INFOWarmup: ROM, Dynamic stretches, :30 Jumping jacks, High knees; Butt Kicks; arm circles; squats Strength: Bent Over Row 5 x 2 @ 85% Core: 3 rounds :45 work/:30 rest Plank hold Plank Shoulder Taps Plank Side to Side toe touches WOD: legs ladder 10/15/20/25/20/15/10 Squats Lateral lunges, each Glute bridges, banded Calf raises, weighted Cooldown: more »
MORE INFOStarting a new training program can be scary! We understand and want to make your transition to Functional Fitness Training as comfortable as possible…
MORE INFOStart your morning off right with our Early Risers classes offered throughout the week.
MORE INFOThink you have what it takes to make it through the workouts? Then you may fit into our Intermediate or Advanced Group.
MORE INFOGet your weekends started the right way by coming to our Weekend Warrior classes. Whether you’re a beginner or an advanced student, you’ll get a great workout and have a fun time doing it!
MORE INFOPersonal Training is available to those who feel like they need extra practice to master skills.
MORE INFOBo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »
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