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Warmup: ROM, Dynamic stretches, 10 burpees, 15 squats WOD: AMRAPSCircuit 1 – 10:00 AMRAP 10 Jumping Squats10 Bicep Curls10 Shoulder Press Rest 2:00Circuit 2 – 10:00 AMRAP 10 Burpees10 Tricep Extensions10 Upright Row Rest 2:00 Circuit 3 – 10:00 AMRAP 30 Mountain Climbers30 Bicycles30 Sit ups Cooldown: Up/down dog x3, pigeon, low lunge, hamstring stretchesMORE INFO
Warmup: ROM, Dynamic stretches, :30 Jumping jacks, High knees; Butt Kicks; arm circles; squats Strength: Bent Over Row 5 x 2 @ 85% Core: 3 rounds :45 work/:30 rest Plank hold Plank Shoulder Taps Plank Side to Side toe touches WOD: legs ladder 10/15/20/25/20/15/10 Squats Lateral lunges, each Glute bridges, banded Calf raises, weighted Cooldown: more »MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »MORE INFO