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OUR BLOG

Whole Life Challenge participants

By CoachBo | In News | on January 7, 2014

If you have registered for Whole Life Challenge, let’s do our Pre-Game Snapshot on Thursday evening at 6:15. Text/call me if you can be there!

If you haven’t registered, there is still time…go do it!

I know it’s a little early, but I’ll be in Atlanta for Lauren’s Divisional Rock Climbing Competition when it starts on Saturday…wish me luck for getting started on the right foot…accountability, right?? 🙂 Just use the info we gather and input it on Saturday.

Here’s what to expect:

PRE GAME SNAPSHOT
On Day 1 of the challenge, a ‘modal box’
will pop up on the site, asking you to enter the
info for your ‘Pre-Game Snapshot.’
Here’s what that means…

First of all, it’s much more than just a literal ’snapshot’
(although that is one part.) It’s a way record exactly where
you are, in terms of your fitness and your body
on or before Day 1 of the Challenge. Here’s how…

1. BEFORE PHOTOS (You can do this on your own if you’d like)
Take a ‘before’ photo and upload it to your profile.
– Wear clothes that really allow you to see your body
(this is for YOUR benefit – we know it’s uncomfortable)
– 3 views (front, side and rear)
– Upload one that is the best portrayal of your body on Day 1
– Check privacy settings to ensure privacy

2. MEASURE YOUR BODY (You can use your last Hydrostatic test. If you didn’t do that one, I can do the pinch test on you. Btw, our next Hydrostatic test is on March 5)

Three options:
(A) Weight
(B) Body fat percentage
(C) Girth Measurements

For girth measurements: use a cloth tape and measure,
1. Your body’s circumference at your waist (naval level), and
2. Your body’s circumference at your hips (peak of your buttox).
Add the total of these (in inches) and enter it into your
profile on the site.

3. TEST YOUR FITNESS

OFFICIAL WLC New Years Workout

Complete as many reps as possible (AMRAP) in 11 minutes of:

800m Run (1/2 mile) (or 1,000m Row); followed by

75 Squats; followed by

50 Sit Ups; followed by

25 Push Ups; followed by

as many Burpees as possible in time remaining.

Count ALL reps completed in under 11 minutes

(squats + sit ups + push ups + burpees) as your

score.

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