Warmup: ROM, dynamic stretches, 10 of all: Squats, HRPU, Knee Sit Throughs, Glute bridges, Burpees
WOD: “Murder Hornets”
For Time:
50-40-30
Air Squats
Plank Jacks
3 Min Rest
40-30-20
Alt Forward Lunges
Alternating Toe Touch Crunches
2 Min Rest
30-20-10
Alt Jumping Lunges
4-Way Crunches
1 Min Rest
15-10-5
Squat Jumps
8-Count Body Builders
Cooldown: Roll out and stretch
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