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OUR BLOG

Wed.9.9.20

By CoachBo | In WOD | on September 9, 2020

Warmup: ROM, dynamic stretches, 10 of all: Squats, HRPU, Knee Sit Throughs, Glute bridges, Burpees

WOD: “Murder Hornets”

For Time:
50-40-30
Air Squats
Plank Jacks

3 Min Rest

40-30-20
Alt Forward Lunges
Alternating Toe Touch Crunches

2 Min Rest

30-20-10
Alt Jumping Lunges
4-Way Crunches

1 Min Rest

15-10-5
Squat Jumps
8-Count Body Builders

Cooldown: Roll out and stretch

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