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OUR BLOG

Wed.9.9.15

By CoachBo | In WOD | on September 8, 2015

Warmup: ROM, dynamic stretches, PVC shoulder stretches, 30 seconds of jumping jacks, high knees and butt kicks

WOD: For time

30 Box Jump overs
30 Back Extensions
30 Alternating Pistols
200m Run

20 Box Jump overs
20 Back Extensions
20 Alternating Pistols
400m Run

10 Box Jump overs
10 Back Extensions
10 Alternating Pistols
800m Run

Cooldown: 25 block passes, roll and stretch all areas of the legs

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