**Body Analytics truck will be here from 4-7pm. Bring your swim suit and towel. Try not to eat 2 hours before your test time.**
Warmup: ROM, dynamic stretches, PVC shoulder stretches, 30 seconds of jumping jacks, high knees and butt kicks
WOD: For time
30 Box Jump overs
30 Back Extensions
30 Alternating Pistols
200m Run
20 Box Jump overs
20 Back Extensions
20 Alternating Pistols
400m Run
10 Box Jump overs
10 Back Extensions
10 Alternating Pistols
800m Run
Cooldown: 25 block passes, roll and stretch all areas of the legs
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