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OUR BLOG

Wed.9.6.17

By CoachBo | In WOD | on September 5, 2017

Warmup:  ROM, dynamic stretches, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats

WOD:  “F’ing Forties” + 4

44 Box Jumps (24/20″)

44 GHD Situps

44 KB Swings (53/35#)

44 Walking Lunges

44 Toes to Bar

44 Back Extensions

44 Wall Balls (20/14#)

44 Burpees

44 Squats

44 Shuttle Sprints

Cooldown: Roll and stretch

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