• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.9.5.18

By CoachBo | In WOD | on September 4, 2018

Warmup: ROM, dynamic stretches, 10 Thrusters and 10 Good mornings with bar, 200M run

WOD: 7 Rounds

7 Handstand pushups
7 Thrusters (135/75#)*
7 Knee to Elbows
7 Deadlift (245/185#)*
7 Burpees
7 Kettlebell Swings (53/35#)
7 Pullups

*Scale weight as needed

Cooldown: Roll and stretch

No Comments to "Wed.9.5.18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.