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OUR BLOG

Wed.9.4.13

By CoachBo | In WOD | on September 3, 2013

Get Tanked will be here today! Remember to not eat for 2 hours prior, bring a swimsuit and towel. Test will only take a few minutes.

It’s still not too late to get tested, just show up between 4:30 and 7 and we’ll fit you in, bring a friend too if you wish..

Warmup: Burgener warmup
20 partner med ball sit-ups, each
2 mins jump rope

Strength: makeup from Monday, so we’ll do snatch and cleans today
Warmup: 5/5/3 @ 40/50/60% of 1 RM
Work: 5/3/1+ @ 75/85/95% of 1 RM

WOD: 15 Min AMRAP

5 Turkish Get ups, each side
10 deficit push-ups (use 25# plates)

Roll out and stretch

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