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OUR BLOG

Wed.9.23.15

By CoachBo | In WOD | on September 22, 2015

Warmup: ROM, dynamic stretches, 15 pushups, 15 tent pushups

Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90% 1RM

WOD: 4 Rounds for time
10 Strict Press (65-95#/35-65#)
30 Cal Row
60 Double Unders

Cooldown: 25 GHD sit-ups, 25 Supermans
Roll out and stretch

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