Warmup: ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms,
Junkyard dog, Burgener Warmup
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60%
Work: 5/3/1+ @ 70/80/90%
WOD: 4 Rounds
10 Pullups
400m Sprint
25 Sit ups
Cooldown: work pecs and shoulders with lacrosse ball, hip opening complex. Spend at least 2:00 on each area
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