Warmup: ROM, dynamic stretches, 800m run, 5 planche pushups, 5 scap pull-ups, 10 arm circles, 10 banded pass throughs, 5 heavy turkish get ups/ea, 50m Overhead KB walk
Strength: Front Squat
10 x 3 @ 80%
WOD: For time:
21 Hang Power Cleans (95/65)
21 Burpees
21 Pull Ups
15 Front Squats (95/65)
15 Burpees
15 Pull Ups
9 Push Presses (95/65)
9 Burpees
9 Pull Ups
Cooldown: roll out shoulders and hips, stretch
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