Warmup: ROM, dynamic stretches, 4 x :20 Jumping jacks, squats, pike push ups, tuck ups
WOD: AMRAP in 20 minutes
25 Wall Balls
18 Alternating Dumbbell Snatches
12 Toes-to-Bar or Toes to KB
Cooldown: yogi squat, lizard lunge, hamstring stretch, pigeon, spinal twist
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