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OUR BLOG

Wed.9.11.19

By CoachBo | In WOD | on September 10, 2019

Warmup: ROM, dynamic stretches, 10 DB Press, 800m Run

Strength: Strict Press, De-load
5 x 5 @ 65%

WOD:
5:00 EMOM
3 Split Jerk (65-95/95-125#)

10:00 AMRAP
10 Pull ups (try for Chest to Bar)
10 Pistols (ea)
10 Handstand Pushups

rest 5:00

10:00 AMRAP
10 Burpee box jumps
10 Shoulder to Overhead (55-85/75-110#)

Cooldown: roll out and stretch

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