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OUR BLOG

Wed.8.5.15

By CoachBo | In WOD | on August 4, 2015

Warmup: ROM, dynamic stretches, 1 minute plank, 15 push ups

Strength: Bench press

Warmup: 5/5/3 @ 40/50/60% 1Rm
Work: 1/1/1/1/1 work up to find new 1 rep max

WOD: 5 Rounds

5 Burpees
10 Pullups
15 GHD situps
20 Double Unders
500m Row

Cooldown: Roll out and stretch

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