Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks
Strength: Bench Press, De-load
5 x 5 @ 65%
WOD:
8 x 200m Sprint, :60 rest
then
3 Rounds:
500m Row
10 Goblet Squats (35/53#)
10 OH Lunges, (25/35#)
10 Ring Dips
10 KB SDHP (35/53#)
Cooldown: Max plank hold – shoot for at least 3:00. roll out and stretch
No Comments to "Wed.8.28.19"