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OUR BLOG

Wed.8.28.19

By CoachBo | In WOD | on August 27, 2019

Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks

Strength: Bench Press, De-load
5 x 5 @ 65%

WOD:
8 x 200m Sprint, :60 rest

then

3 Rounds:
500m Row
10 Goblet Squats (35/53#)
10 OH Lunges, (25/35#)
10 Ring Dips
10 KB SDHP (35/53#)

Cooldown: Max plank hold – shoot for at least 3:00. roll out and stretch

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