• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.8.22.18

By CoachBo | In WOD | on August 21, 2018

Warmup:  ROM, dynamic stretches, 10 squats, 10 lateral lunges, 500m row

Strength:  Front Squat

10 x 1-2 at 85% 1RM

 

WOD:  3 rounds

15 wall balls (20/14#)
50m walking lunges
15 wall balls
10 Push Press (70% 1RM)
Cooldown: 25 GHD situps, roll and stretch

No Comments to "Wed.8.22.18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.