Warmup: ROM, dynamic stretches, 10 seated DB press, 15 DB side bends/each side
Strength: Strict Press
10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″
WOD: For time:
20 Ball Slams
50m Broad Jump Burpees
20 Sandbag OH Press
50 Wtd Step ups (65/95#)
20 KB Figure 8’s
50m Bear Crawls
Cooldown: roll out and stretch
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