**Bring your jump rope today**
Warmup: ROM drills
10 clapping push-ups
10 4-ct mountain climbers
10 Jumping squats
Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60 % of 1 RM
Work: 5/3/1+ @ 75/85/95% of 1 RM
WOD: 3 Rounds
10 Handstand Push-ups
20 Overhead walking lunges (45#/25#)
30 Double unders
When finished hold feet off the ground at 6″ for as long as possible
Roll out and stretch
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