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OUR BLOG

Wed.7.7.16

By CoachBo | In WOD | on July 5, 2016

Warmup: ROM, dynamic stretches, junkyard dog, with PVC: 10 press, 10 clean pulls, 10 Front squats, 5 split jerk

Strength: De-load: Strict Press and Clean and Jerk

Work: 5/5/5 @ 40/50/60%

WOD:

5 Rounds

15 Goblet squats

20 OH walking lunges

250m row

Cooldown: Roll out and stretch

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