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OUR BLOG

Wed.7.29.20

By CoachBo | In WOD | on July 28, 2020

Warm-up: ROM, dynamic stretches, 40 High knees, 20 Air squats, 20 Sit-ups, 12 Flag Push-ups
Then
10 Slow Mountain Climbers, 10 Slow Pike Push-ups, 10 Squat and Reach
20 Banded Squat walk, right then left

WOD: 2 Rounds for Time of:
20 KB Lunges (alternating)
20 Chest High KB Swings
20 Sit-ups

Rest 3:00 then

AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

Cooldown: Childs pose, Pigeon, Saddle pose

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