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OUR BLOG

Wed.7.28.15

By CoachBo | In WOD | on July 28, 2015

Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup, Snatch Pulls, Snatch balance, Overhead Squat

Strength: Snatch
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: Find new 1 RM – 1/1/1/1/1

WOD: 15 min AMRAP

6 Squat Cleans (125/85#)
12 GHD situps
250m Sprint Row

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