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OUR BLOG

Wed.7.22.20

By CoachBo | In WOD | on July 22, 2020

Warmup: ROM, dynamic stretches, 1:00 each: Jumping Jacks, Squats, Pike Push-ups (slow); Tuck-ups

Strength: Bench Press/DB Floor Press

5×5 Build weight with each set; rest 1:00 between sets

WOD: 21-15-9

Burpee box jump-overs
KB Swings
DB Power Snatch

Cooldown: Childs pose, pigeon pose, saddle pose

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