Warmup: ROM, dynamic stretches, :30 jumping jacks, high knees and butt kicks
WOD: For time – with dumbbell
10 Goblet Squats
8 Devil Press (burpee into single arm press) alt
20 Straight leg sit ups
8 Devil Press
30 Goblet Squats
8 Devil Press
40 Straight leg sit ups
8 Devil Press
50 Goblet Squats
8 Devil Press
40 Straight leg sit ups
8 Devil Press
30 Goblet Squats
8 Devil Press
20 Straight leg sit ups
8 Devil Press
10 Goblet Squats
Cooldown – stretch
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