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OUR BLOG

Wed.7.19.17

By CoachBo | In WOD | on July 18, 2017

Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps

WOD:  Four rounds for time of:

400m Run

50 Squats

30 Situps

10 Pushups

Cooldown:  stretch those legs, hips and chest!!

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