Warmup: ROM, dynamic stretches, 3 x :40 jump rope/:20 rest
3 Rounds of:20 each:
Squats
Hand release Push-ups
Sit-ups
Strength: 8:00 EMOM
DB Strict Press
5 reps each minute AHAP
WOD: 20:00 AMPRAP
10 DB Clusters (Squat Clean + Thruster)
20 Sit-ups
30 Double Unders (90 Singles)
Cooldown: :45-1:00 each
Childs pose, pigeon, saddle
No Comments to "Wed.7.15.20"