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OUR BLOG

Wed.7.15.15

By CoachBo | In WOD | on July 14, 2015

Warmup: ROM, dynamic stretches, 30 sec jumping jacks, high knees and butt kicks
10 Clean pulls, 10 hang power cleans, 10 front squats, 5 Split Jerks

Strength: Clean + Jerk, deload
5/5/5 + 1 @ 40/50/60% 1 RM

WOD:

3 Rounds
1000m row
30 GHD situps
30 Wtd Supermans

Cooldown: 30 side V-ups, each side. Roll out and stretch

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