Warmup: ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups
Strength: Strict Press
10 x 5 @ 75%
WOD: 25:00 AMRAP
Pullups
Atomic sit ups
Box Jumps
Pyramid: start with 1 rep each, then add 1 rep of everything, each round.
Cooldown: Roll out and stretch
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