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OUR BLOG

Wed.6.8.16

By CoachBo | In WOD | on June 7, 2016

Warmup: ROM, dynamic stretches, 50m Karaoke, each side, then go straight into 400m run

Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60%
Work: 5/3/1+ @ 75/85/95%

WOD: 20 min AMRAP

10 TTB
10 Pull-ups
10 KB or DB Tricep Extension
Max hold L-sit

Cooldown: max V-ups and max super crunches, roll out and stretch

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