• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.6.29.16

By CoachBo | In WOD | on June 28, 2016

Warmup: ROM drills, dynamic stretches, 15 burpees, 500m row

Strength: Bench Press, Deload

5/5/5 @ 40/50/60% of 1RM

WOD:
Tabata: 8 rounds, 20 sec work/10 sec rest

V up’s
Back extension
KB Swings
hollow rock
Reverse Hypers
Wall balls
Sprint rows

Cooldown: Roll out and stretch

No Comments to "Wed.6.29.16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.