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OUR BLOG

Wed.7.27.16

By CoachBo | In WOD | on July 26, 2016

Warmup: ROM, dynamic stretches, 10 clean pulls, 10 front squats, 5 split jerks

Strength: Clean and Jerk
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 1/1/1/1/1 Find a new 1 rep max

WOD:
20 Ball Slams
50m Burpee broad jumps
20 Sandbag OH Press
50 Step-ups with barbell (20/16″)
20 KB Figure 8’s
50m Bear crawls

Cooldown: Roll out and stretch

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