• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.6.25.14

By CoachBo | In WOD | on June 24, 2014

Warmup:  ROM drills, max strict pull-ups or 25 ring rows, 25 push ups, 25 situps,

Burgener Warmup, With bar: 10 Clean Pulls, 10 Front Squats

Strength: Clean + Jerk
Warmup 5/5/3 at 40/50/60% 1RM
Work: 3/3/3+ at 70/80/90%

WOD: 3 Rounds

8 Front Squats @ 65% (Tempo 30×0)
15 KB swings (53/35#)
3 min row (for Cal)

Cooldown: 25 GHD situps, 25 GHD Back extensions.

 

 

 

 

No Comments to "Wed.6.25.14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.