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OUR BLOG

Wed.6.24.15

By CoachBo | In WOD | on June 23, 2015

Warmup: ROM, dynamic stretches, PVC shoulder stretches, 10 10 pushups on my count (holding at the bottom),

Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60%
Work: 5/3/1+ @ 75/85/95% 1Rm

WOD: 3 Rounds
10 Deadlifts (125-250#/95-185#)
400m Run

Cooldown: Roll and stretch. Focus on hamstrings and calves

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