Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup
Strength: Snatch – de-load
5/5/5 @ 40/50/60% 1 RM No max reps
WOD: 20 Min AMRAP
200m run
15 SDHP (75#/55#)
15 Burpees
Finish with 50 4-ct mountain climbers
Cooldown: Roll out and stretch
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