Warmup: ROM, Dynamic stretches, 200m run
WOD: KB Tabatas
8 sets of Chest high KBS :20/:10
400m Run
1:00 Rest
8 sets of KB Clean and Press (Alternating)
400m Run
1:00 Rest
4 Sets of KB Around the world – Left
4 Sets of KB Around the world – RIght
400m Run
Cooldown: Roll out and stretch
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