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OUR BLOG

Wed.6.17.20

By CoachBo | In WOD | on June 17, 2020

Warmup: ROM, dynamic stretches, 40 High knees, 20 Mountain Climbers (Slow), 10 Squat and reach, 20 banded Squat walk, each side, 10 Flag Push ups

Strength: Clean
5 x 3 easy to moderate weight. 30-90sec rest

WOD: For time

20 Med ball (DB) cleans
20 Med ball push-ups (elevated)
400m run

15 Med ball (DB) cleans
15 Med ball push-ups (elevated)
400m run

10 Med ball (DB) cleans
10 Med ball push-ups (elevated)
400m run

5 Med ball (DB) cleans
5 Med ball push-ups (elevated)
400m run

Cooldown: childs, pigeon, saddle, twist and reach

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