Warmup: ROM, dynamic stretches, 5 burpees, 10 Power Cleans with bar, 15 push ups
Strength: Bench Press
10 x 3 @ 85%
WOD:
EMOM for 6 minutes: 2 Power Cleans @75%
1:00 rest
EMOM for 6 minutes: 2 Power Cleans @85%
Then
15:00 AMRAP of:
15 Burpees
60 Double Unders
15 Calorie Row
Cooldown: Roll out and stretch
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