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OUR BLOG

Wed.6.1.16

By CoachBo | In WOD | on May 31, 2016

Warmup: ROM, dynamic stretches, 10 jumping squats, 400m run

WOD:

10*-12-14-16-18-20

Wall balls (20/14#)
KB swings (53/35#)

*run 400m after each set is finished.

Cooldown: Roll out and stretch

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