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OUR BLOG

Wed.5.7.14

By CoachBo | In WOD | on May 6, 2014

Warmup: ROM Drills, 400m run, 10 behind head press with bar

Strength: Find your 1RM of Strict Press
Warmup, then

5/5/3/1/1/1/1/1

WOD: 3 Rounds for time of:

500m Row
15 TTB
400m Run
10 Ring dips

Cool down: 50 4-ct flutter kicks, 50 super mans, roll and stretch

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