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OUR BLOG

Wed.5.6.20

By CoachBo | In WOD | on May 5, 2020

Warmup: ROM, dynamic stretches, 30 Jumping jacks. 30 high knees, 10 Inchworms, 5 lunge + twist, 5 leg swings

WOD: KB or DB workout, AHAP.

Do all 5 reps on one side, then the other, and work your way down the ladder.
Don’t put the weight down until both sides are finished.

5 Snatchs
5 Overhead Squats
5 Thrusters
5 One-arm Swing

4 Snatchs
4 Overhead Squats
4 Thrusters
4 One-arm Swing

3 Snatchs
3 Overhead Squats
3 Thrusters
3 One-arm Swing

2 Snatchs
2 Overhead Squats
2 Thrusters
2 One-arm Swing

1 Snatchs
1 Overhead Squats
1 Thrusters
1 One-arm Swing

Rest 2:00, then reverse and go back up the ladder

Cooldown: 2:00 Plank, 2:00 side planks – each side. Roll out and stretch

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