Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup, 10 Snatch deadlift, 10 Snatch Pulls, 10 Muscle Snatch, 10 Snatch Balance, 10 Overhead Squats all with PVC
Strength: Snatch
Warmup 5/5/3 @ 40/50/60%
Work: 3/3/3 @ 70/80/90% of your 1 RM
WOD: 15 Min AMRAP
8 Ring dips
200M sand bag runs (modify with med ball)
Cooldown: 50 4-ct mountain climbers, roll-out and stretch
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