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OUR BLOG

Wed.5.26.21

By CoachBo | In WOD | on May 26, 2021

Warmup: ROM, dynamic stretches,:30 each – Squat hold, pike pushups, bird dogs, slow mountain climbers, sit ups

then :30 clamshell – right, banded if possible
:30 clamshell – left, banded if possible

Strength: Bent Over Rows
5 x 8 @ 75%

WOD: EMOM for 24:00

Minute 1: 15 Russian KB swings
Minute 2: 20 abmat situps
Minute 3: 6 double pushup burpees
Minute 4: 15 air squats
Minute 5: 60 secs wall sit or elbow plank hold (Alternate each round)
Minute 6: 60 secs REST

Cooldown: Roll out and stretch

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