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OUR BLOG

Wed.5.20.15

By CoachBo | In WOD | on May 19, 2015

Warmup: ROM, 800m run, 20 slam balls

Strength: Strict Press
Warmup 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1RM

WOD: 3 Rounds for time

50 situps
50 back extensions
50 squats

Cooldown: partner stretch, roll out

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